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Sports massage is a generic term for a particular type of massage using the easy manipulation of soft tissue at the hands to assist a man or woman engaged in normal daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes the other soft tissue) and isn't too hard or brittle. The area to be treated may range from the skin into the joints and all the way around the bone. Therefore, the target area of sport massage is broad and covers a good deal of territory.  
  
The history of sports massage is unclear. However, the source of such a treatment does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique regions of medicine. One is the area of physical therapy, which seeks to encourage recovery through mechanical pressure that is applied to the body in response to an accident or disease. The other is an area of medicine known as occupational therapy, which works with physically challenged individuals such as those with disabilities.  
  
The origin of the therapeutic intervention is both disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and 대전출장마사지 increase flexibility. On the flip side, those who cast doubt on the effectiveness of sport massage point out that the athletes need to get these treatments in order to keep in peak shape during the years of their careers.  
  
Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are aroused with particular pressure, they will start to relax. Because of this, it becomes easier for the athlete to heal from an injury. Additionally, it allows injured individuals to recover faster because the pain related to an accident is reduced.  
  
In reality, research demonstrates that recovery time from several injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be used together with different types of therapies so as to accelerate the healing procedure. It helps the muscles to relax and restore the body's ability to repair itself. Therefore, people who suffer with torn ligaments or serious injuries are highly advised to get massage therapy as soon as possible after an injury.  
  
There are a few different methods that athletes can receive during their treatment. The most popular is manual lymph drainage, which involves a massage therapist working with both the upper and lower body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.  
  
However, it is not uncommon to see Olympic-style therapists with a more advanced system of techniques. These types of techniques include a more extreme effleurage technique where the hands will apply continuous compression to a customer's muscles. This treatment has been shown to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and permit the athlete to fully recover sooner.  
  
Sports massage is beneficial for injury prevention and the healing procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater degree of overall well-being. With continued treatment, the athlete can expect to boost performance and decrease the possibility of sustaining an injury or strain.  
  
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